Look no further, we’ve created your go-to guide for self care this summer!
Exhale
Taking some time for a few deep breathes is essential to a healthy mindset! Make sure to set aside some time each day to focus on your breathing and reflect on your priorities and goals for the summer.
Immunity
Some of our favorite strategies to keep your immunity up are also some of the easiest! Try to get some extra sleep, meditate for at least five minutes a day, stay hydrated, and eat well!
Get Outdoors
Enjoying some fresh air is a must! A nice relaxing walk can help you reset your mind and body. This is especially important if you’re still working from home and find yourself trapped in front of your computer all day!
Me Time
Set aside some time for yourself everyday! Whether it’s in the morning or before bed, it is so important to take time daily to prepare or unwind from the day.
Maintain Social Connections
Even though we are distancing from each other it is still important to feel connected. A virtual movie or game night with old friends could be exactly what you need!
Set Goals
Setting goals for yourself, whether they are as little as a daily to-do list or a big home improvement project, can help to keep you motivated and give you a sense of accomplishment.
Spa Day
Treat yourself to a day of total relaxation with a much needed spa day. SoCa has every treatment you need for a full body reset.

We hope your summer is full of fun times at the beach, happy hours, sunshine, and most importantly self care!